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Never underestimate the benefits that you can receive from maintaining optimal oral health care habits. The more you do to set up a routine that provides yourself with optimum oral health, the better your chances that your smile will shine for decades to come. Issues associated with your lifestyle and diet can often damage your smile as easily as poor oral hygiene habits. Thus, reviewing all aspects of your life and making any necessary changes can improve your oral health.

In regards to your diet, it is important that you’re eating nutritious meals that are low in sugars. It is important to also avoid starchy foods, such as bread, cereal and chips, all of which have been known to increase your risk factors for dental erosion and plaque formation. Starchy and sugary foods have this effect because bacteria and plaque in your mouth can more easily convert these foods into harmful acids that chew through your tooth enamel.

To improve your daily dental hygiene routine, be sure to brush your tongue whenever you brush and floss your teeth. Your tongue can harbor a lot of bacteria that can contribute to dental damage. By cleaning your tongue regularly, you can drastically increase your chances of keeping a healthy smile. You choose to clean your tooth with a toothbrush or a tongue scraper.

If you are looking to improve your oral health, you may need to evaluate some of your lifestyle choices to determine if any of them are contributing to compromised oral health. Some habits that you may need to avoid include chewing and smoking tobacco, as well as using drugs. Many of these bad habits can destroy your smile by staining your teeth and causing bad breath. They can also produce long-term issues, including infections, tooth loss and cancer. They can also affect your facial structure and physical health.

The time is now to receive tips on how you can achieve optimal oral health. We welcome you to schedule an appointment at Masterpiece Dental by calling our office at 801.756.5136. Dr. Brandon Green, our dentist in American Fork, Utah, and his team look forward to improving your smile with optimum oral health care.